{"id":9804,"date":"2023-02-21T22:11:31","date_gmt":"2023-02-21T22:11:31","guid":{"rendered":"https:\/\/conluzmeditacion.com\/?page_id=9804"},"modified":"2023-05-24T01:59:52","modified_gmt":"2023-05-24T01:59:52","slug":"meditacion-formal-principiantes","status":"publish","type":"page","link":"https:\/\/conluzmeditacion.com\/index.php\/meditacion-formal-principiantes\/","title":{"rendered":"Curso meditaci\u00f3n formal para principiantes"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb background_image=\u00bbhttps:\/\/conluzmeditacion.com\/wp-content\/uploads\/2022\/03\/fondo-definitivo-opt.png\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_image=\u00bboff\u00bb text_background=\u00bbon\u00bb text_bg_color=\u00bb#4A8370″ _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#FFFFFF\u00bb title_font_size=\u00bb35px\u00bb text_orientation=\u00bbcenter\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\u00a1Bienvenido! \u00a1Muchas gracias por permitirte el tiempo de estar aqu\u00ed! Espero lo disfrutes, aprendas, despejes dudas referentes a la meditaci\u00f3n formal y sobre todo que te animes a incorporar este maravilloso habito a tu vida.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#82C4AF\u00bb border_radii=\u00bbon|16px|16px|16px|16px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb]Cap\u00edtulo I[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb4px\u00bb custom_margin=\u00bb||-8px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Introducci\u00f3n<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb23px\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Ejercicio pr\u00e1ctico<\/span><\/h6>\n

[\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/youtu.be\/v8SBmN9Rzrw\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbArima Madurai||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||9px|||\u00bb global_colors_info=\u00bb{}\u00bb]Esta es la introducci\u00f3n al curso, en donde te cuento quien soy porque estoy haciendo esto.<\/p>\n

Disfrutalo[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/youtu.be\/v8SBmN9Rzrw\u00bb button_text=\u00bbVer en Youtube\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||15px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#82C4AF\u00bb border_radii=\u00bbon|16px|16px|16px|16px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb]Cap\u00edtulo II[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb4px\u00bb custom_margin=\u00bb||-8px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\u00bfQu\u00e9 es meditar?<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb23px\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Ejercicio pr\u00e1ctico<\/span><\/h6>\n

[\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/youtu.be\/qe9zuSPmdYU\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″][\/et_pb_video][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbArima Madurai||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||9px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

En este cap\u00edtulo te cuento lo que no es meditar, lo que es la conceptualmente la meditaci\u00f3n mindfulness y lo que para mi es meditar.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/youtu.be\/Yo54TK6R_qM\u00bb button_text=\u00bbVer en Youtube\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||15px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#82C4AF\u00bb border_radii=\u00bbon|16px|16px|16px|16px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb]Cap\u00edtulo II[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||-9px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\u00bfQu\u00e9 es meditar?<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb23px\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Ejercicio pr\u00e1ctico<\/span><\/h6>\n

[\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/youtu.be\/VgtG53-lnkc\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbArima Madurai||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||9px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Para este ejercicio necesitas 6 minutos, en donde vas a experimentar lo que es meditar, m\u00e1s all\u00e1 de cualquier concepto que puedas leer o escuchar.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/youtu.be\/VgtG53-lnkc\u00bb button_text=\u00bbVer en Youtube\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||15px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#82C4AF\u00bb border_radii=\u00bbon|16px|16px|16px|16px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb]Cap\u00edtulo III[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||-9px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Beneficios de meditar<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb23px\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/youtu.be\/hc6XTPKfnPw\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbArima Madurai||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||9px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Cada vez que queremos incorporar un nuevo h\u00e1bito a nuestra vida, se hace importante conocer las razones por las cuales lo vamos a hacer.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/youtu.be\/hc6XTPKfnPw\u00bb button_text=\u00bbVer en Youtube\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||15px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#82C4AF\u00bb border_radii=\u00bbon|16px|16px|16px|16px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb]Cap\u00edtulo IV[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb67px\u00bb custom_margin=\u00bb||-8px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Posturas<\/h3>\n

[\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/youtu.be\/m5mSDZ321RI\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbArima Madurai||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||9px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

En este cap\u00edtulo vas a encontrar las posturas que puedes usar para meditar formalmente, para que elijas la m\u00e1s c\u00f3moda para ti<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/youtu.be\/m5mSDZ321RI\u00bb button_text=\u00bbVer en Youtube\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||15px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#82C4AF\u00bb border_radii=\u00bbon|16px|16px|16px|16px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb]Cap\u00edtulo V[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb67px\u00bb custom_margin=\u00bb||-8px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

\u00bfQu\u00e9 se necesita para meditar?<\/h3>\n

[\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/youtu.be\/-RdtF7Egalg\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb min_height=\u00bb132.8px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbArima Madurai||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||9px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

En este cap\u00edtulo encontraras tips de meditaci\u00f3n para incorporar m\u00e1s facilmente el habito de meditar a tu vida<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/youtu.be\/-RdtF7Egalg\u00bb button_text=\u00bbVer en Youtube\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||15px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#82C4AF\u00bb border_radii=\u00bbon|16px|16px|16px|16px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb]Cap\u00edtulo VI[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||-9px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

La respiraci\u00f3n<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb23px\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/youtu.be\/5nKFRWpCfeU\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbArima Madurai||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||9px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

La respiraci\u00f3n es parte esencial de la meditaci\u00f3n y de nuestro d\u00eda a d\u00eda, si no estas respirando bien, aprende como hacerlo.\u00a0<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/youtu.be\/5nKFRWpCfeU\u00bb button_text=\u00bbVer en Youtube\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||15px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#82C4AF\u00bb border_radii=\u00bbon|16px|16px|16px|16px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb]Cap\u00edtulo VII[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||-9px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Los pensamientos<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb23px\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/youtu.be\/XqVLUlWq1iM\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbArima Madurai||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||9px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

No se trata de dejar la mente en blanco, en este cap\u00edtulo aprende que son los pensamientos y que hacer con ellos.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/youtu.be\/XqVLUlWq1iM\u00bb button_text=\u00bbVer en Youtube\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||15px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#82C4AF\u00bb border_radii=\u00bbon|16px|16px|16px|16px\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb]Cap\u00edtulo VII[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||-9px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Los pensamientos<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbQuicksand|700|||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb29px\u00bb text_orientation=\u00bbcenter\u00bb min_height=\u00bb23px\u00bb custom_margin=\u00bb||14px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Ejercicio pr\u00e1ctico<\/span><\/h6>\n

[\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/youtu.be\/ZlFTCIZvI7Q\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][et_pb_text _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbArima Madurai||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||9px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

No se trata de dejar la mente en blanco, en este cap\u00edtulo aprende que son los pensamientos y que hacer con ellos.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00bbhttps:\/\/youtu.be\/ZlFTCIZvI7Q\u00bb button_text=\u00bbVer en Youtube\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||15px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.10.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a1Bienvenido! \u00a1Muchas gracias por permitirte el tiempo de estar aqu\u00ed! Espero lo disfrutes, aprendas, despejes dudas referentes a la meditaci\u00f3n formal y sobre todo que te animes a incorporar este maravilloso habito a tu vida.\u00a0Cap\u00edtulo IIntroducci\u00f3nEjercicio pr\u00e1cticoEsta es la introducci\u00f3n al curso, en donde te cuento quien soy porque estoy haciendo esto. DisfrutaloCap\u00edtulo II\u00bfQu\u00e9 es […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

<\/h2>\n","_et_gb_content_width":"","footnotes":""},"class_list":["post-9804","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/conluzmeditacion.com\/index.php\/wp-json\/wp\/v2\/pages\/9804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conluzmeditacion.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/conluzmeditacion.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/conluzmeditacion.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conluzmeditacion.com\/index.php\/wp-json\/wp\/v2\/comments?post=9804"}],"version-history":[{"count":28,"href":"https:\/\/conluzmeditacion.com\/index.php\/wp-json\/wp\/v2\/pages\/9804\/revisions"}],"predecessor-version":[{"id":10078,"href":"https:\/\/conluzmeditacion.com\/index.php\/wp-json\/wp\/v2\/pages\/9804\/revisions\/10078"}],"wp:attachment":[{"href":"https:\/\/conluzmeditacion.com\/index.php\/wp-json\/wp\/v2\/media?parent=9804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}